Break Free from the Past

Eye Movement Desensitization and Reprocessing (EMDR) therapy

At Internal Healing Services, we are dedicated to helping you overcome past trauma, alleviate anxiety, and break free from negative thought patterns. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapeutic approach designed to help you regain control, find peace, and create lasting change in your life. Whether you’re seeking healing from specific traumatic events or looking to overcome persistent anxiety, EMDR therapy can provide a pathway toward emotional resilience and well-being. Ready to begin your journey toward healing? Book your free consultation today and discover how EMDR therapy can transform your life.

How It Works

Start Your Path to Personalized Therapy

Reach Out

Schedule a free, no-obligation consultation with our team to discuss your needs and therapy preferences. Reach out today to get started!

Get Connected

We’ll connect you with a licensed, master’s-level therapist and develop a personalized treatment plan tailored to your needs.

Start Healing From Within

Begin your personalized therapy journey with convenient telehealth or in-person sessions.

Rediscover Peace Through EMDR

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach that uses guided eye movements or other bilateral stimulation to help reprocess disturbing memories and emotional distress. By targeting the way traumatic memories are stored in the brain, EMDR helps reduce the intensity of negative feelings associated with those memories. Developed by psychologist Dr. Francine Shapiro, EMDR has been recognized as an effective treatment for post-traumatic stress disorder (PTSD) and is also beneficial for a wide range of mental health concerns.

Discover Healing and Empowerment

Who Can Benefit from EMDR Therapy?

EMDR therapy is beneficial for individuals experiencing:

  • Trauma or PTSD – EMDR is widely recognized for its effectiveness in treating trauma and PTSD by helping individuals process painful memories without becoming overwhelmed.
  • Anxiety and Panic Attacks – EMDR can reduce the intensity of anxiety triggers and help you develop a calmer response to stressful situations.
  • Depression – EMDR can help alleviate depression by addressing underlying traumas and negative beliefs that contribute to feelings of hopelessness.
  • Phobias and Fears – If you struggle with phobias or irrational fears, EMDR therapy may help diminish these responses over time.
  • Negative Self-Beliefs – EMDR targets negative thought patterns, helping you replace self-criticism and limiting beliefs with more empowering perspectives.


Our therapists are experienced in using EMDR to help clients move beyond painful memories and emotional barriers, empowering them to lead more fulfilling lives.

Transform Trauma into Strength

Our Approach to EMDR Therapy

At Internal Healing Services, we tailor  to each client’s unique needs and goals. Our approach includes:

  • Initial Assessment and Preparation
    We start by assessing your history and specific concerns. Before beginning EMDR, we ensure you’re prepared and comfortable with the process, providing you with relaxation techniques to use if challenging emotions arise.

  • Targeting Traumatic or Disturbing Memories
    In EMDR, we identify key memories or experiences contributing to your current distress. Together, we’ll explore how these memories affect your present and create a roadmap for reprocessing.

  • Bilateral Stimulation
    EMDR sessions involve bilateral stimulation, usually through guided eye movements, to help you access and reprocess traumatic memories. This technique engages both sides of the brain, facilitating new insights and perspectives on the distressing experience.

  • Reprocessing and Integrating Positive Beliefs
    During reprocessing, we’ll work to reduce the emotional charge of distressing memories, helping you replace negative beliefs with positive, empowering ones. This transformation can open the door to greater emotional balance and resilience.

  • Building New Coping Skills
    We incorporate skills and strategies throughout the process, empowering you to manage triggers and challenges independently. EMDR therapy helps you develop tools to respond to future situations with confidence and calm.

What Sets Us Apart

Our Unique Approach

Dedicated to Helping You

Meet Our Team

Flexible Payment Options for Your Therapy Journey

Choose Insurance or Private Pay for Accessible, Personalized Care

We’re here to make your healing journey as accessible as possible! We accept both insurance and private pay options, ensuring you receive the care you need with flexible payment solutions that work for you.